اعاني من الوزن
السلام عليكم انا اعاني من الوزن الزائد عندي 14سنة ووزني60 و احاول ان انقص ولا استطيع ارجوكم ساعدوني
.عرض مقترحات اخرى 
اتـرك تـعـلـيـق 18 تـعـلـيـقـات
جميع المشاركات المكتوبة تعبّر عن وجهة نظر كاتبها ... ولا تعبّر عن وجهة نظر إدارة موقعي
لا تنسوا صالح دعائكن بظهر الغيب لصاحبة الوصفة على المجهود
slt a5ti 7ta ana kont kan3ani kib7alk mais wa7d jara dyalna jat 9altli malki rlida bzf aji n3tik wa7d lwasfa td3afi f 2 semaine wnit bsa7 d3afit had régime howa katali:
flftor radi tchdi 7amda t3ssriha wdiri m3aha nisscafée wradi txrbiha safi matzidi walo . wflrda koli 7ta 3 dyal l5bzat ana machi so9i walakin madirich diri kasskrok wfl3xa radi takli tfa7a wla danon . wkantmna mn lah y3jbk had régime wa5a 9assi makayn mochkil wkay9olk lmatal:libra l3sl ysbr l9riss n7l ok bye
makatfatrish gaa3 ola shno wash katshrbi ghi lhméd o nescgé sféé samouha wash akhty
ana f 3omri 21 ans o 3endi 85kg o mchite 3ende tbiba diale teghdia 3tatni rigime mteb3ah daba o n9asste 10 kg f 2 mois nassi7ti lik hia tbibe diale teghdia o 5assek tsebri bzzf hta twesi ldakchi li bghiti
khti lamoua 3afak 3tina regime li 3tatk tbiba
ana 3omri 13 ans o fiya 67 kg 3awwnoni 3afakom
ana f3omri 21 3ame o fia 75kg o mochkila ana mzawja o rajli ga3ma kay3ajbo lghold o hta ana sara7a makanrta7ch 7it tanbghi nalbas srawl bzaf o makayjiwch m3aya ma3raftch achno andir 3awnoni rani makhlit manjarab o balkhosos karch hia li bghit n7aym mais mabghatch t7ayd lia ma3raft mandir jawboni
hhhhhhhh wachno ngol an alif 3amri 15 ans wkanawzane 75kg
Ana jé 19 ans kanwzén 70 kg ,
3yiiit manjéréb flwasafat waalooo , m3a l3ilm anani makan7bésch sports ana kandir l’aérobic hadi 6.5ans , kan 3ndi mochkil dyal lkérch , dért liha massage célulite daba mchat Li mé wakha hakak mazal hta ana bghit nd3af :’(
siri akhti dokhli l la salle makayn la régima la walo hedchi maki9diche khassek t7ergi dekchi li 3endekk gha dokhli l la salle siri 3 fois par semaine triinii mzzn o sebri o matakliche bzf kouli 3adi o 7eydi 3lik dekchi li kayghledd limonade,chocolat
salam ana 3andi 17 ans o fiya 100 kg ou kanhawle bzaaaaaaaf nedire riijim o waloo plzz 3awnoni et mrc bzaaaf
salam khti .ana knt kanwzan 74kg o daba kanwzan 68kg makandirx xi regime s3ib f awal hayadt l3xa awla kasscrote ya3ni mn mor lghda makayn makla flawal ghatb9ay thassi bjou3 o tfakri ghir lmakla mais fax doz xi simana ghathassi brassak makayjikx jou3 bzzaf f lil. o fax twassli lhad no9ta b9ay tradi lbal hta lghda diyalk o lftor o maykoun gher lkher lmohim hiya l3azima o dak sa3a li bghiti ghada twaslilo
pour celle li 9alt la salle … je suis pas d’acc ana 7 ans o ana kandir la salle o Kantriiiini mzyaaan owalooo , kola wahd akhti oles ormones Dyaloo , khasha Tbib ychakhés Liha l7ala dyalha , hiya riyada darooori mnha mais Bouhditha makadyach , lah y3awnk akhiti
ahsan haja bach td3afi matab9aych t3chay 7ad 6 dyal 3achiya o habsi makla o ghatd3afi
Hbiba ana f 3omri 15 w fiya 61kg ana kandon rah 3adi 3la 7sab tol dyalk ana be3da la taille dyali 3adiya maghlida ma r9i9a wakha fiya 60kg
afdal hal bach n9si men lwazn houwa men lmakla likatakli matalan flghda koli hwayj khfaf oumataklich hta tcheb3i oucherbi bezzaf dlmae ouhawli diri la marche oulla tch9ay bla matakli hwayj menb3d fhal secariat oudouhniyat oughadi tn9ssi ghir teb3i sehtk oughatchoufi natija
ana f 3omri 15 ans kont kanwzn 75 kg tba3t regim li 3tahli tbib d taghdiya + wasafat jamal s9li + creme mokawan mn zit l3od o skinjbir katdhno 3la lmanati9 li khsk tna9si mna + sport f nadi o kankhrej nkhalef 2 heur kola nhar o lhamdolah f xhar na9ast 20kg
hta ana 3andi 13ans okan3ani menha fiya 97 kg
CHOFI A5ti twkli 3la lah okolcho lidaro alah zwin wila 5tarlik tsmani chkon y3rf wa9ila mzyana lik